Live forecasts update automatically; written guidance last reviewed 16 June 2026 by the Playlister UK weather desk. Data from national met services via Open-Meteo.
UV levels across most of the UK today are moderate, with southern areas reaching high (6–7) around midday. The UV index today UK peaks between 11am and 3pm, so plan outdoor time accordingly.
What is the UV index today in your location?
For the most accurate reading, check your local forecast. The UV index today varies by cloud cover and latitude. In Scotland today, UV remains low to moderate (1–4), while London and the South East see higher values (up to 6). Use the Met Office or BBC Weather for what is the UV today in my location.
How to stay safe during today’s UV peak
When the UV index is 3 or above, wear sunscreen, a hat, and sunglasses. The highest UV today occurs between 11am and 3pm, even if it feels cloudy. Check the UV today Met Office forecast before heading out.
What is the UV today in London?
London’s UV index today is moderate to high, reaching around 5–6. Protect skin between late morning and early afternoon, especially if you are outdoors.
What is the UV today in Scotland?
Scotland sees lower UV today, typically 1–4. Still use sunscreen if you are outside for long periods, as UV can still cause damage.
How do I check the UV today for my location?
Use the Met Office website or BBC Weather app. Enter your postcode or town for the local UV index. You can also check our UK weather hub for forecasts.
Find more local UV details on our UK weather hub or check the 10-day forecast for UV trends. For Scotland, see the Glasgow weather page.